What do Benjamin Franklin, Winston Churchill and Theodore Roosevelt have in common? A lot actually...but for the sake of this guide: journaling. They all kept a journal. Notice how they didn't just talk about keeping a journal. They didn't just say they wanted to keep a journal. They actually did it. And it was a daily discipline. How often do we talk about … [Read more...] about The Complete Guide to Keeping a Journal
Every time I read about creating new habits, the term "daily habits" always pops up. You've probably heard it before... "You must do this habit every day to make it stick." "Your new habit should be a daily practice." I always had the question: "Does that really mean every single day?" Even weekends and holidays? I've finally figured out the best way to approach … [Read more...] about Do You Really Have to Practice New Habits Every Day for Them to Stick?