Smoking is bad and we don’t need to justify it as several kinds of research and studies have concluded that. Smoking can make your body very vulnerable and it can be home to various illnesses. You are here, that probably means that want to quit smoking or you want tips to help your loved ones to quit. Despite attempting many things, getting rid of nicotine dependency is hard. That is why we have come up with some tips that will definitely help you to quit smoking. But determination is important.
1. Don’t Stop Trying
It might happen with many people that they quit smoking and then again find cigarettes in his hands after a few days. So, don’t stop trying. Many attempts can be necessary to stay smoke-free forever. Never give up if it doesn’t work out. Reward yourself after you’ve done it for a week or a month.
2. Take Nicotine
Yes, taking nicotine will help but not in the form of cigarettes. Nicotine chew gum or vape CBD e-liquid with a minor percentage of nicotine. Vaping is really among the best alternative to smoking and helps to quit smoking without adverse withdrawal effects. In the long run, this can double your chances of quitting smoking entirely.
3. Makeup Excuses
Someone asks you to come with them on the smoke break. Often after lunch. Think of an excuse now so that you will be ready when it comes to that. If it is very stressful, if you can barely get out of such a situation, the best thing to do is to ask ex-smokers how they handled it. Avoid a situation where people are smoking as seeing someone smoking may break your willpower.
4. Drink Plenty of Water
Drinking water is a blessing for our orangs and the whole body. Drinking more water, especially in the morning, helps weather crises and flushes nicotine and other pollutants out of your body faster. And even if you drink more because of the smoking stop, let the hard stuff be. Especially because it is precise because many people continue smoking again.
5. Celebrate Your Failures
Each time you try to quit and it fails, observe the things precisely. See what works and what are the pitfalls. So, just celebrate your failures and be glad that you have now found something that shall help you in the next attempt.
You may think that some gym trainers and athletes also smoke cigarettes. But exercise will have very helpful in quitting cigarette habit. Exercise like jogging or walking can keep you from smoking and has a good side effect of preventing you from gaining weight. If you’ve never done this, then you should learn.
7. Talk to Other People About It
You may be the first person to trying these attempts to quit smoking, but there many other people who have gone through the same process. Find such pages on Instagram or Facebook and talk to the people mentioned there. Remember that learning from other persons’ experience is always helpful.
8. Stop Planning
Instead of planning to quit smoking, just throw away your cigarettes right away and get started. Never go or long-term plans that can be broken or postponed with some excuses. Just forget other things and jump in the process. You will learn a lot if you try.