The media, technology, and overall noise in the world is becoming incredibly powerful. If you’re not mindful, you’ll be absorbed by that noise. It will confuse you and keep you from being present in the moment.

Given the media climate, as well as the extreme marketing made available through social media, and the cocaine-like addiction we have to our smartphones — it can be incredibly difficult to be purposeful, focused, and happy.

Read the full post on: Benjamin Hardy (Medium)