With self-discipline most anything is possible.Read More
by Kalen Bruce | Jan 11, 2018
I found myself saying “I just need more time” a lot recently. And then I had time. And I realized I was wrong.Read More
by Contributor | May 18, 2017
We all want to be outrageously successful in life; whatever it is that the word “success” means to each of us.Read More
by Steve Pavlina | Sep 29, 2016
Changing a habit is like playing a game of chess.
In chess there’s an early game, a middle game, and an endgame. The same is true for habit change.
Many people try to change their habits by skipping straight to the endgame. They dive in and commit themselves to making the change happen right away. This is what people do when they make a New Year’s Resolution. It hardly ever works.Read More
by Kalen Bruce | Sep 15, 2016
You’ve always put cream and sugar in your coffee, but today is different.
You went to put that second spoonful of sugar, and you stopped halfway through.
You only put one and a half today. You’re not sure why, and you’re not sure if it matters. It does.
It matters more than you would ever know. That half of a spoonful could change your life, if you let it.Read More
by Kalen Bruce | May 12, 2016
I’ve always promoted the idea of starting small when creating new habits.
We all know that we can’t start a new workout routine by running 10 miles a day. That’s obvious. But even if you aren’t starting that big, you may be starting too big.
It’s usually not starting way too big that messes us up, it starting just a little bigger than we should have. Just big enough to stop the habit after a few days, weeks or months.
This is where tiny habits come in.
Bj Fogg, PhD, has started a habit revolution with tiny habits. And people are accomplishing amazing things by implementing them.
I’m going to show you how they work and how you can start implementing tiny habits today. Right now, actually…Read More
by Kalen Bruce | Oct 22, 2015
We all know that discipline is about small habits, practiced consistently, over time.
So what’s the problem? Why is discipline hard?
Because, while those small habits are super easy to do, it’s just as easy to not to do them.
These small habits will help you reach huge goals, but…”there’s always tomorrow”…”I’ll start on Monday”…you know how it goes.
Sure it’s easy to not do it, but you’re about to have a plan. A plan of discipline that you’re going to stick with. So we’re done talking about not doing – it’s time to talk about doing.Read More
by Kalen Bruce | Aug 13, 2015
You know the importance of sleep.
You know that you need to increase your energy to feel better throughout the day.
You know you want to be a morning person, but sometimes you just can’t drag yourself out of bed.
There’s a reason for that and it doesn’t always come down to diet and exercise, regardless of what most the popular articles want you to believe. The problem often dwells between your ears. It’s not a physical issue, it’s a mental one.
Here’s why you’re not getting up and how to actually wake up early…Read More