Many people find it really challenging to finish a 30-day trial when wanting to build a new habit or explore a new lifestyle possibility, such as eating vegan or getting up at 5am. People often give up after a few days, lacking the discipline (or so it seems) to follow through on such commitments. And of course quitting early denies these people the benefits of completing … [Read more...] about Completing Your 30-Day Trials to Form New Habits
A Guide to Developing the Self-Discipline Habit
One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, … [Read more...] about A Guide to Developing the Self-Discipline Habit
6 Home Habits that Make Your Day to Day More Productive
Productivity is usually a collaboration between staying focused on your goals and making the most out of each minute of your work day. Whether you work from home or in a traditional office setting, your home should always be organized in a way that simplifies your life and aids you in each of your endeavors. When it’s time for your next home renovation project, be sure to … [Read more...] about 6 Home Habits that Make Your Day to Day More Productive
3 Signs You’re Suffering From Decision Fatigue (And How to Recover)
It doesn’t matter what industry you work in - decision fatigue can strike anyone. And if you don’t know how to recognize and deal with it, it can totally cripple you. Stop me if this sounds familiar: over the past few weeks, you’ve noticed yourself growing more irritable. You’ve stopped caring as much about the choices you’re supposed to make, and struggle to complete even … [Read more...] about 3 Signs You’re Suffering From Decision Fatigue (And How to Recover)
You’ve Got Your Goals and Your Habits, But What About “Habit Goals”?
Should you focus on habits or goals? What do you think? Both, right? Aren't they both important? Or maybe this is where the go-to internet answer should be used: "it depends." Well it really does depend. Both can be helpful, but both aren't alway necessary. As I pointed out in Goals Vs. Habits, if you had to choose one, choose habits. But here's something even … [Read more...] about You’ve Got Your Goals and Your Habits, But What About “Habit Goals”?