Energy is an invisible force that affects human life. The total value of life, our efficiency, and our ability to cope with any problems depend on energy. In the age of speed and modern reality, each of us lacks the strength and time to cope with everyday tasks. Due to its lack, we begin to feel tired, weak, and unwilling to do anything. If the body sends us signals, they … [Read more...] about Adjust Your Day-to-Day Behaviors: How to Maintain an Energy-Efficient Lifestyle
Creating Habits
4 Tips to Build Healthy Habits Quickly
When it comes to your health and wellness, time is always of the essence. Whether you’re in your 20s, 60s, or somewhere in between, you should never take your physical and mental well-being for granted. After all, your physical health can have a huge impact on your overall happiness, quality of life, and even your productivity at work. As such, the quicker you can develop –– … [Read more...] about 4 Tips to Build Healthy Habits Quickly
7 Ways to End Procrastination
Procrastination is one of the most common problems in the modern workplace, affecting both the young and the old who strive for success. Taking control of your time might seem difficult if you have a lot of activities happening all the same time, which leads 75% of people to cultivate the habit of procrastinating. Procrastination is the delaying of important tasks, … [Read more...] about 7 Ways to End Procrastination
Choose Your Daily Actions Wisely – Your Future Self Will Thank You
Your eyes open. It's morning. The sun is shining, the birds are chirping, the dogs are barking. It's just like every other day. You get up, get dressed, go to work, get home, have dinner, and go to sleep. And behold, it's morning once again. The sun is shining, the birds are chirping, the dogs are barking. You get up, get dressed, go to work, get home, have dinner, and go to … [Read more...] about Choose Your Daily Actions Wisely – Your Future Self Will Thank You
Make a Habit of It
"By writing down your small positive habits you are more likely to do them. Better yet, if you tell your friends and family about your diary, you will not want to let them down. And even better than that, they may join you and start their own self-improvement journey." * Free compound habit diary included! (No subscribe required). Read the full post on: Compound Advisors … [Read more...] about Make a Habit of It