The more I spend time meditating, the more it impacts my “regular” life: whether I’m squished in the subway on peak hour or on the phone trying to cancel a phone plan with a virtual assistant I see how mindfulness helps me do the right thing, or in the least…refrains me from doing the wrong one. Meditation trains mind to follow some very simple principles that break the … [Read more...] about 3 Meditation Keys That Work in Daily Life
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