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Apnea is a prevalent disorder that affects millions of people across the world.

It involves a temporary pause in breathing which lasts for about ten seconds, and it can happen hundreds of times as you sleep.

The most interesting thing about this condition is that a significant percentage of people that have it do not even know it.

There are conventional treatments that you can use to cure it, and they include taking medications and undergoing surgery. But, there are also some natural remedies for sleep apnea that you can use to deal with the disorder.

Here are some of these effective natural treatments.

1. Honey

honey sleep apnea

Honey is quite useful in treating various ailments and sleep apnea happens to be one of them.

It has anti-inflammatory properties which are what make it a useful remedy.

Honey reduces swelling around the throat to make sure nothing obstructs the airways.

A few spoons of honey before sleep will also help in the lubrication of the throat to prevent snoring which is one of the common symptoms of this disorder. Honey is effective in promoting sleep and in relaxation which is also helpful when dealing with apnea.

2. Lavender

lavender sleep help better

Lavender is one of those herbs that you should always have at home because you can use it for countless things. It is among the most useful treatments for apnea, and this is because of its soothing, relaxing and sedative properties.

These characteristics help to ensure that there are no muscles obstructions in your throat and so you can enjoy quality and uninterrupted sleep. It is a widely available herb, and there are many ways of taking it including inhaling it by putting a few drops of its essential oil in a hot water tub.

3. Chamomile

chamomile help sleep

Chamomile contains some compounds that can relax the nerves and muscles, promote sleep and even cause sedation. All these things are what you need to deal with apnea effectively.

In addition to all these excellent properties, the herb also has some anti-inflammatory properties which can eliminate any obstruction in the airways and hence also prevent snoring.

You can add a few teaspoons of the dried herb to hot water and steep for a couple of minutes or use it to make herbal bedtime tea that you should take about an hour before going to bed.

4. Cinnamon

cinnamon help sleep apnea aid

A tablespoon of cinnamon might be all you need to deal with this annoying disorder or at least get some relief for the night. The herb has sedative properties that will help you sleep better, and it can also assist in treating the breathing problems that come with apnea.

You can use it in powder form to make the herbal tea or add one raw stick and a tablespoon of grated ginger to make the herbal tea. But, if you are taking any other kind of medication it is important to talk to your doctor before using cinnamon.

Sleep apnea is as severe as any sleep related disorder can get and so you should aim to treat it as soon as possible once you determine you have it. The natural remedies above are very useful, but you will also have to make some lifestyles changes, and they include exercises, maintaining a healthy diet and also avoiding alcohol, sedatives, and smoking.

About the Author:
Jane Collins is a blogger at g9sleeptight.com, a blog dedicated to providing tips and solutions to help you have a good night’s sleep. Follow Jane on Twitter: @g9sleeptight

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