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Productivity starts with one thing: your energy.

If you don’t have energy, you’re not going to get much done.

Sleep is important. Exercise is important. But a poor diet can ruin your energy levels, no matter your sleep schedule or your exercise routine.

That’s why it’s important to make sure we are putting the proper fuel into our bodies.

Here is exactly what you should eat if you want more energy…

Related: How to Eat Healthy and Still Spend Less Than $400/month on Groceries

what to eat for productivity

Infographic: HubSpot

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