How to create positive habits that actually stick, to improve your life.
You’ve always put cream and sugar in your coffee, but today is different.
You went to put that second spoonful of sugar, and you stopped halfway through.
You only put one and a half today. You’re not sure why, and you’re not sure if it matters. It does.
It matters more than you would ever know. That half of a spoonful could change your life, if you let it.
Our life isn’t as logical as we like to think.
You may plan your goals perfectly, but when the time comes for action, it doesn’t work out.
That happens to all of us, because our emotions affect our decisions. We don’t think about that when we set goals.
A 2014 study shows how our emotions affect our logical decisions. So how do you deal with that? You have to make these decisions and set your goals when you’re in a logical state, and then push through when you’re thinking emotionally. Easier said than done.
Don’t worry, I’ve summed up five of the most common emotional thoughts that will destroy your goal progress. Once you acknowledge that these thoughts exist, you can fight them off.
Do you have goals? Like real, written, actionable goals? Most people don’t.
But I’m sure you do. Because you want to get the most out of your life.
But what if I told you that goals aren’t as important as every self-help book says they are?
What if I told you that habits are the foundation to success?
Goals and habits actually work together, but goals are nothing without habits.
I don’t like to have a hundred different apps on my phone.
The more I have, the less benefit I get from the ones I do have.
For me, the 80/20 rule definitely applies to the apps I use on a daily basis.
I’m using [actually less than] 20% of my apps for 80% of my productivity. And here they are.
Benjamin Franklin was widely known for his practices and habits…specifically: his virtues.
He was a lifehacker before it was cool.
He believed in living a fulfilling and productive life, which is what brought him to these 13 virtues.
I’ll go over each one and show you how to apply them to your life to increase your productivity.
I’ve always promoted the idea of starting small when creating new habits.
We all know that we can’t start a new workout routine by running 10 miles a day. That’s obvious. But even if you aren’t starting that big, you may be starting too big.
It’s usually not starting way too big that messes us up, it starting just a little bigger than we should have. Just big enough to stop the habit after a few days, weeks or months.
This is where tiny habits come in.
Bj Fogg, PhD, has started a habit revolution with tiny habits. And people are accomplishing amazing things by implementing them.
I’m going to show you how they work and how you can start implementing tiny habits today. Right now, actually…
The idea of a weekly review was first made popular by David Allen.
He suggests that you cut out a block of time each week to review the previous week, and an additional block of time to plan the upcoming week.
I’ve learned a lot from his methods and I incorporate much of his teachings in my processes.
But the fact is, you don’t want a weekly review that takes several hours to complete. Because you won’t do it.
Here’s a quick weekly review that doesn’t take all day, and will save you countless hours throughout the week…
I love to study successful people and I don’t just mean the financially successful. I’m talking about the people who are successful in their internal and external world. These are the people who live with inner-peace and outer-joy and fulfilment.
I’ve learned that success leaves clues. As long as you’re following the path of those who have achieved what you’re after, you will start picking up what it took them to get to where they are.
In this post, you will learn 11 different habits that I’ve learned and observed from people make the most out of life and the best part; you can model these habits into your life and live a more complete and successful life.