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Creating Habits

How to create positive habits that actually stick, to improve your life.

A Brief Guide to Quitting Bad Habits

A Brief Guide to Quitting Bad Habits

There aren’t many of us who don’t have some bad habit we’d like to quit: smoking, sweets, shopping, nail-biting, porn, excessive checking of phones or social media, other distractions.

The Power of “Two Days in a Row”

The Power of “Two Days in a Row”

I’m going to share a simple philosophy with you today. But the impact it will have on your life is HUGE, if you apply it. Take two minutes to read about it and start applying it right now.

Habit Change is Like Chess

Habit Change is Like Chess

Changing a habit is like playing a game of chess.

In chess there’s an early game, a middle game, and an endgame. The same is true for habit change.

Many people try to change their habits by skipping straight to the endgame. They dive in and commit themselves to making the change happen right away. This is what people do when they make a New Year’s Resolution. It hardly ever works.

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