It’s so easy for us to fall into the pattern of working really hard on goals that we picked up through social conditioning but never really consciously chose.
Here’s a simple technique I use. This has worked very well for me when I’ve applied it. It usually takes only 5-10 minutes.
Changing a habit is like playing a game of chess.
In chess there’s an early game, a middle game, and an endgame. The same is true for habit change.
Many people try to change their habits by skipping straight to the endgame. They dive in and commit themselves to making the change happen right away. This is what people do when they make a New Year’s Resolution. It hardly ever works.